There is one factor that extremely frighten
people and that is aging. There are thousands of products in the market that
promise to stop aging. But are can those products really do what they promise?
Or can you afford to get frequent cosmetic surgeries which come with exorbitant
prices and side effects? Well the answers depend, but if you continue reading
you will be able to figure out some easy and inexpensive tips not only to look
young but also to live a healthy life.
Aging can be classified into two sections,
mental aging and physical aging. All most all the anti-aging products and
surgeries could only prevent physical aging which is just a waste of money and
time if not coupled with preventing mental aging.
Preventing
Physical Aging
One of the major habits that make you look old
is smoking. The main organ that indicates our age is the skin and smoking
causes a number of adverse effects on your skin making it look ancient. The
toxic chemicals containing in the smoke is a major source that damage the
collagen and elastin of the skin which leads to sagging and wrinkling.
Consuming foods with antioxidants help
battle the process of aging. The nutrients in these antioxidants neutralises
free radicals. This is done by stabilizing the free radicals which are the main
cause for cellular destruction of the body. Colourful vegetables and fruits and
cold-water fish are excellent foods rich in antioxidants
A well balanced exercise routine is an
excellent way of slowing down the process of aging. This helps to reverse the
reducing muscle strength, stamina and bone density, which are common problems arising
with the age. Besides visiting the gym, yoga asanas are also highly fruitful in
the anti-aging process.
Preventing
Mental Aging
To prevent a disease like Alzheimer’s
taking over your brain you need to engage your brain in various brain exercises.
This also helps you possess a sharp mind. Keep challenging your brain with
novel and interesting challenges like solving mathematical problems, engaging
in games like chess and studying new languages etc.
Sleep well. Sleep is the body’s natural
healing process. If you do not enjoy continues sleep for at least 6 hours per
day, you are facing the risk of experiencing a stroke. Even the mind tends to
get weary due to lack of sleep. Sleep is not just a method of preventing aging
but also a powerful way of helping you succeed in your day to day life.
Follow these simple tips to lead a happy
and healthy life.
